5 High‑Protein Breakfast Recipes to Start Your Day Right

A high-protein breakfast fuels your muscles, stabilizes energy, supports metabolism, and sets a healthy tone for your day. Pairing these meals with key vitamins and minerals can further enhance immune support, energy metabolism, and overall wellbeing. 

Here are 5 protein-packed breakfast recipes — each paired with recommended supplements from PrimeSuppLab.

1. Protein‑Packed Greek Yogurt & Berry Bowl

Ingredients:

• 200 g plain Greek yogurt
  
• A handful of mixed berries (blueberries, strawberries, raspberries)
  
• Sprinkle of nuts/seeds (almonds, walnuts, chia seeds)
  
• Optional: drizzle of honey or banana slices
  

Why it works:

• Greek yogurt provides high-quality protein for muscle repair and satiety.
  
• Nuts and seeds add healthy fats, fiber, and minerals like magnesium and zinc.
  
• Berries deliver vitamin C and antioxidants.
  

Recommended supplement:

• Optimum Nutrition Opti-Men Multivitamins — supports general wellness, energy, and immune function, complementing the micronutrients in your breakfast.
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2. Savory Veggie Omelette with Whole-Grain Toast

Ingredients:

• 2–3 eggs (or egg whites + 1 whole egg)
  
• Handful of spinach, bell pepper, mushrooms
  
• 1 slice of whole-grain toast
  
• Optional: avocado slices
  

Why it works:

• Eggs are a complete protein for muscle repair and growth.
  
• Veggies add fiber, vitamins (folate, iron, vitamin K), and minerals.
  
• Whole-grain toast provides sustained energy.
  

Recommended supplement:

• VNutrition B‑Complex — B vitamins support energy metabolism, ideal for active mornings.
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3. Morning Protein Smoothie + Fruit & Greens

Ingredients:

• 1 scoop protein powder (whey or plant-based)
  
• 250 ml milk or water
  
• 1 banana or mixed berries
  
• Handful of spinach or kale
  
• Optional: 1 tbsp nut butter or seeds
  

Why it works:

• Quick, convenient way to hit protein targets.
  
• Fruits and greens add vitamins, fiber, and antioxidants.
  
• Healthy fats aid nutrient absorption and keep energy stable.
  

Recommended supplement:

• VNutrition Chromium — helps regulate blood sugar levels, which is especially useful when combining carbs (fruit, milk) with protein in smoothies.
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4. Protein‑Oat Pancakes

Ingredients:

• 1 scoop protein powder
  
• 40–50 g rolled oats
  
• 2 eggs (or 1 egg + 2 egg whites)
  
• 150 ml milk or water
  
• Optional: berries, banana, or nut butter topping
  

Why it works:

• Combines complex carbs and high-quality protein for sustained energy.
  
• Oats provide fiber to regulate blood sugar and prolong fullness.
  
• Optional fruits boost vitamins and antioxidants.
  

Recommended supplement:

• VNutrition Omega‑3 Strong — supports heart, brain, and joint health, complementing the protein-rich meal.
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5. Cottage Cheese & Nut/Seed Breakfast Bowl

Ingredients:

• 200 g cottage cheese
  
• Handful of nuts/seeds
  
• 1/2 – 1 cup fruit (pineapple, berries, apple slices)
  
• Optional: drizzle of honey or cinnamon
  

Why it works:

• Cottage cheese delivers slow-digesting protein for morning satiety.
  
• Nuts/seeds add healthy fats and essential minerals.
  
• Fruit adds vitamins (C, B) and antioxidants.
  

Recommended supplement:

• Optimum Nutrition Opti-Men Multivitamins or VNutrition B-Complex — fills any gaps in micronutrients and supports energy, immunity, and overall health.
  Link to products
  

Key Takeaways

• Protein-rich breakfasts stabilize blood sugar, curb cravings, and support muscle maintenance or growth.
  
• Pairing meals with targeted vitamins and minerals ensures you get essential micronutrients for energy, immunity, and recovery.
  
• Supplements are a complement, not a replacement — focus on balanced meals first, then fill gaps with products like:
  
  • Optimum Nutrition Opti-Men Multivitamins
    
  • VNutrition B-Complex
    
  • VNutrition Chromium
    
  • VNutrition Omega-3 Strong